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Whole Wheat Flour: Cups to Grams
1 cup of whole wheat flour (spooned and leveled) is 113 grams.
Enter the cups below to convert whole wheat flour from cups to grams.
How many grams in a cup of whole wheat flour
A cup of whole wheat flour (spooned and leveled) weighs 113 grams. Half a cup weighs 57 grams.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tablespoon | 7.1 g | 0.2 oz |
| 1/4 cup | 28 g | 1 oz |
| 1/3 cup | 38 g | 1.3 oz |
| 1/2 cup | 57 g | 2 oz |
| 2/3 cup | 75 g | 2.7 oz |
| 3/4 cup | 85 g | 3 oz |
| 1 cup | 113 g | 4 oz |
| 2 cups | 226 g | 8 oz |
Example
A quick bread calls for 1 1/2 cups of whole wheat flour.
At 113 grams per cup that is 170 grams. That is 6 ounces.
Measurement method and source
Method: spooned and leveled. Spoon the flour into the cup. Level the top with a knife. Do not scoop with the cup.
Source: King Arthur Baking ingredient weight chart. The chart row is "Whole Wheat Flour (Premium 100%)". It lists 1 cup as 113 grams.
Questions about this page
How many grams are in a cup of whole wheat flour?
A cup of whole wheat flour (spooned and leveled) is 113 grams.
How many grams are in half a cup of whole wheat flour?
Half a cup of whole wheat flour is 57 grams.