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All-Purpose Flour: Cups to Grams
1 cup of all-purpose flour (spooned and leveled) is 120 grams.
Enter the cups below to convert all-purpose flour from cups to grams.
How many grams in a cup of all-purpose flour
A cup of all-purpose flour (spooned and leveled) weighs 120 grams. Half a cup weighs 60 grams.
| Amount | Grams | Ounces |
|---|---|---|
| 1 tablespoon | 7.5 g | 0.3 oz |
| 1/4 cup | 30 g | 1.1 oz |
| 1/3 cup | 40 g | 1.4 oz |
| 1/2 cup | 60 g | 2.1 oz |
| 2/3 cup | 80 g | 2.8 oz |
| 3/4 cup | 90 g | 3.2 oz |
| 1 cup | 120 g | 4.2 oz |
| 2 cups | 240 g | 8.5 oz |
Example
A cookie recipe calls for 2 1/2 cups of all-purpose flour.
At 120 grams per cup that is 300 grams. That is 10.6 ounces.
Measurement method and source
Method: spooned and leveled. Spoon the flour into the cup. Level the top with a knife. Do not scoop with the cup.
Source: King Arthur Baking ingredient weight chart. The chart row is "All-Purpose Flour". It lists 1 cup as 120 grams.
Questions about this page
How many grams are in a cup of all-purpose flour?
A cup of all-purpose flour (spooned and leveled) is 120 grams.
How many grams are in half a cup of all-purpose flour?
Half a cup of all-purpose flour is 60 grams.